Sunday, December 15

Also called the 'yoga of awareness' Kundalini yoga includes chanting, singing, movements, and breathing in specific patterns, all working together to target specific pressure points in the brain and body. When done in a particular sequence for a specific period of time, practitioners may experience greater creative potential, break free from karma and tap into their true life’s purpose. This is done by gently activating and balancing Kundalini energy.

Kundalini Yoga may also help the practitioner work through: anxiety, depression, insomnia, self-esteem, and may help improve: cognitive function, and lung function and capacity.